The best Yoga classes in Chandigarh

Looking for Yoga classes in Chandigarh? If yes, then this post is for you. 

Yoga is one of the best ways to maintain physical as well as mental fitness. Yoga is not just for building muscles, it goes beyond that. Yoga is about gaining inner strength as well as mental peace. 

A good yoga instructor will help you attain inner peace while strengthening your body. You will learn to be one with your body and mind while you are in the yoga class and that will slowly start transferring to other aspects of your life. A yoga class will essentially be a class for attaining mindfulness, i.e being in the here and the now, disconnected from all worries about the past and/or anticipations about the future. 

A major chunk of population in Chandigarh follows and practices yoga. Yoga is now becoming the choice of fitness training for a wide number of people. As one learns about the various benefits of yoga, one cannot help but feel like joining a good yoga class, in order to reap its benefits. 

There are a number of yoga classes in Chandigarh offering both offline as well as online sessions to ensure that more and more people can change their lives with the help of yoga. While there are many yoga classes that will only focus on fetching money from you and not on the actual essence of the practice, there are some which will actually help you become more and more connected with yourself and reach optimum physical and mental positivity. 

To make your life easier, and help you choose the right yoga class for yourself, we have created a list of all the best yoga classes in Chandigarh, with the location, membership fees, the specialties as well as all the other relevant information that you would need to make the right choice for yourself and start your fitness journey of mindfulness with Yoga. 

YOG AMORE | Yoga Class in chandigarh

Address: House No- 242, Sec – 16-B, Chandigarh.

9815472323

Timings: Mon, Tue, Thu & Fri: 8:15am – 9:30am| 5:45pm – 7pm
Wed, Sat & Sun: Closed

Website: http://www.yogamoreshala.com/

One of the best yoga classes in Chandigarh, Yog Amore  talks about union with love’. The yoga teachers at Yoga Amore are very well trained and highly specialised. They believe that yoga is a very powerful tool that can help you not only revitalize your body but also connect with the higher power. Yoga provides an individual with the inner strength to tackle life in a stoic way. The instructors at this yoga class teach you practices that are aimed at attaining peace and a healthier, more balanced life. They make sure that they pay attention to every student and that you learn something new everyday. Their studio is located in sector 1 in Chandigarh at a very easily accessible location. 

The best part about yoga classes at Yoga Amore is that they make sure they create such a yoga routine that the students can learn something new everyday, no one class is similar to the previous or the next class. The yoga instructors help the students ace every posture to get the maximum benefit and get the benefits of yoga to the fullest. They also offer yoga retreats, and private classes as well as yoga workshops. 

If you join the yoga class at Yog Amore, you will definitely see the healing effect of yoga on the mind, body, spirit and emotions. The yoga teachers at Yog Amore understand that mind body balance is necessary for optimal health and hence they focus on both of those elements. They also help students develop their own practise and create a disciplined way to follow through on the exercise. Yoga at Yog Amore goes beyond a few body movements on a mat, it is a class that helps you establish a strong connection between your mind and body and transfer the virtues you learn within the class to other aspects of your life.

Different forms of yoga covered in class: 

• Iyengar Yoga, 
• Hatha Yoga, 
• Power Yoga, 
• Vinyasa Yoga, 
• Flow, 
• Yin Yoga, 
• Restorative Yoga, 
• Meditation, 
• Deep relaxation/ Yoga Nidra.

AAROGYA SADAN | Yoga classes in Chandigarh

Address: 718, Punjab & Sind Bank Society, Sector 49A, Chandigarh, CH 160047 

Phone:  98883 38575

 Mon-Fri: 5am -11pm| 3pm – 6pm

Sat & Sun: Closed

Aarogya Sadan is a mystical institution that offers yoga classes and sessions to help people cure a lot of physical as well as mental ailments through the practice of yoga and meditation. Smt. Madhu Pal is the Yoga Therapist at Arogya Sadan  and Sh. B.K. Lakhanpal is the Yog and Dhyan Sadhna Expert, together they undertake yoga classes to help the students heal and attain peace. Aarogya Sadan has been carrying out yoga classes for about 30 years, and has treated more than 25 thousand people from physical and mental problems that they were not able to overcome through conventional medication. 

The yoga instructors at Aargya Sadan yoga classes make sure to pay attention to every student, so as to facilitate their fitness journey. They are known to perform Yogic Treatments and Therapies for people from all age groups. Apart from yoga classes, they also conduct special seminars and workshops related to yoga. 

With the help of their yoga classes and workshops, the instructors have helped people cure a lot of diseases like Respiratory Problems, Digestion Problems, Problems due to Overweigh, Physical & Mental Disorders, Skin diseases

The services of Aarogya Sadan are also available –

• For Home-Visit Treatments
• In Schools & Colleges to Benefit Students in Examinations
• In Residential Societies for Large Groups
• In MNCs & Government Offices for De-stressing Employees to Increase Productivity
• In Communities & Neighborhood for Elderly People, Ladies & Children
• For NGOs & Healthcare Organizations in Spreading Good Health Awareness through Camps & Events

3. ART OF LIVING CENTRE | Yoga centre in Chandigarh

Address: SCO 445-46, First Floor, Sector 35c, Chandigarh. 

Phone:  97809 95097

Art of living is one of the most well-known names when it comes to wellbeing. It is the most well known yoga centre in Chandigarh. And not just in Chandigarh it is very highly respected and followed all over the country. They offer yoga, breathing techniques and meditation programs that help relieve stress. The Art of Living Centre was established by Gurudev Sri Sri Ravi Shankar. They offer yoga for beginners to yoga experts. The primary yoga workshop which is conducted and taught by Sri Sri Ravi Shankara himself, focuses on a holistic integration of yoga to all aspects of life. They see yoga as a discipline which has the power to unite body, mind and soul and help an individual live in the here and the now, and be mindful. Their yoga classes give a lot importance on living in the present. 

Art of living also offers a stress- elimination program paired with breathing techniques and meditation along with certain yoga poses that are aimed at reducing stress. Their yoga classes have helped a number of people in becoming more mindful and capable of overcoming stress. Their yoga classes have reportedly helped people become calmer and reduce their anxiety by a mark. Yoga at Art of Living will not only help you be calm and composed but also revitalise you and fill your body with energy and sustainable happiness. If your aim of joining a yoga class is inner happiness and mind-body connection, Art of Living is for you. 

4.Yog cafe | Yoga centre in Chandigarh

Address House no 242, Shringaar, Opp Punajb Kala Bhawan, Near Rose Garden, Sector16-A, Chandigarh

Timings: 7:30 am to 7:30 pm (closed on Saturday & Wednesday)

Phone: 099886 67956

YogCafe is a yoga centre, well equipped with infrastructure and trainers to help you achieve your fitness goal. The best part about this yoga class is that it pays equal importance to physical as well as mental health. It is a modern yoga center that is well-equipped to offer the best yoga therapies to you. Experienced professionals yoga trainers will help you to enjoy both mental as well as physical healing. At the center, you can practice hatha yoga, power yoga, and other forms and postures, which will help you to improve your overall health. 

The power yoga classes offered at this yoga centre are unlike any other. They have certified trailers and facilities who mentor small groups of people to make sure that they are able to guide each and every member of the group. This also helps to keep the environment calm and relaxing so you can focus on your own health and not worry about a large number of people. You can also go for personal training as per your convenience. 

Yogcafe is the perfect yoga class for you if you are looking for good power yoga centers, they have yoga programs that follow the traditional footsteps of yoga but at the time integrate vigorous exercise routines that help you keep your physical health astute. 

This is a yoga class in Chandigarh that will help you improve your physical and mental health and instantly uplift your mood .

5. Oxizone Fitness & Spa | yoga center in Chandigarh

Address: S.C.O. 321-322 Sector 38-D

Chandigarh

Phone: 0172-2693678

Mobile: +91-90410-33777

Oxizone Fitness & Spa offers yoga classes for its members. They focus on complete health rather than just weight loss or muscle gain standing true to their mantra  to “help you treat weight not lose weight”. Thus there is not an unthinking obsession with reducing inches. The trainers examine your body structure and help you come up with the perfect yoga routine that will help you achieve your fitness goal.  The yoga classes  at this fitness facility help tackle any lifestyle disease like hypertension, diabetes, arthritis, thyroid problems, knee & back pain, and other orthopedic ailments. 

Apart from all of this, the fitness centre also has an exclusive studio  for yoga and meditation. They have some of the best yoga instructors, who will help you ace all yoga postures, increase body flexibility and improve postures. All of this will definitely help you reduce even the minutest of stress that you may be carrying in your muscles. 

The oxizone Fitness & Spa was founded by a medical professional and a sports person, Dr. Simar Kaau. She is also a Head and Neck Surgeon and an international athlete. She founded this fitness  center with the aim of helping the members of the community lead a healthy and fulfilled life. Along with Dr. Simer, Oxizone has an entire team of expert trainers and yoga instructors who help you through the yoga class. They make sure to pay close attention to each and every student so that their postures can be corrected.  And in case of any injury they also have an entire team of medical professionals who can be consulted for any medical ailment.

There you have it, a list of the best yoga classes in Chandigarh. Every one of these yoga classes has some of the best yoga instructors in Chandigarh. Now, all you need to do is pick a yoga class and be on your way to achieving the perfect mind and body.